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A healthy and delicious drink that gives you energy in the winter On cold winter mornings, it can be difficult to get the energy needed to start your day. However, an easy way to do this is to have a healthy breakfast with a hot drink full of vitamins and nutrients. Sahlep is a popular and delicious drink widely consumed in the Mediterranean region, especially in winter. People love this hot drink for its delicious flavor and unique taste. Benefits of orchid:
In addition to its delicious taste, sahlep is a healthy drink that contains many important nutrients such as
1. protein: Protein provides energy and health in the winter. 2. Calcium : Calcium supports healthy teeth and bones. 3. Iron: Iron helps prevent anemia.
How to prepare:
Sahlep can be prepared easily at home using ready-made sahlep powder, especially on cold days, as it provides the body with heat.
Add hot water or milk to the powder and mix well until it dissolves.
Add sugar or honey to it as desired
Continue stirring constantly until the mixture becomes thick
pour it hot into large cups, and add cinnamon as a garnish
Tips for preparing sahlab to get the best flavour
Use hot water or warm milk instead of boiling water. You can add sugar or honey as desired. You can also add other spices, such as cinnamon or cardamom, for more flavour. Sahlab is a good choice for breakfast, especially for children. Children need more energy, calcium and iron than others. The process of preparing orchid is very easy and suitable for all hours of the day. We put a sufficient amount of milk and add sugar or honey to it as desired.
Benefits of sahlab
helps treat diarrhea, especially in newborns.
considered beneficial for stomach ulcers, because it contains milk.
plays a role in treating cases of constipation and stomach gas.
enhances the body's immunity.
fights osteoporosis and enhances the strength of bones and teeth.
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