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Hot chocolate...a warm and beneficial winter drink. In the cold winter, many people search for hot drinks that give them warmth and energy. One of the most popular of these drinks is hot chocolate, which has a delicious taste and many health benefits.
Hot chocolate consists of a group of ingredients, the most important of which is...
1.Cocoa, which contains many beneficial nutrients, such as antioxidants that protect the body from diseases 2.The protein that provides the body with energy is tryptophan, which produces serotonin, which is the happiness hormone
Benefits of hot chocolate
It works to reduce the percentage of harmful cholesterol in the blood and increase the percentage of beneficial cholesterol in the blood.
It contains cocoa, which contains antibacterials that fight tooth decay.
Promoting sleep Hot chocolate helps produce melatonin, a hormone that helps with sleep.
Improving heart health Hot chocolate helps lower blood pressure and harmful cholesterol levels.
It contains caffeine, a stimulant, and flaphenol, an anti-inflammatory and antioxidant.
The smell of chocolate increases the rate of brain waves that help relax and comfort the body.
Hot chocolate is a delicious and beneficial drink that can be consumed in the winter to provide warmth, energy, and health benefits.
Storage information:
It is best to eat hot chocolate immediately after preparation for the best flavor and texture.
If you want to store the mixture for a short time, you can place it in an airtight container in the refrigerator for a day or two, and reheat it when needed.
The mixture can be frozen if you want to keep it longer. In this case, serve after defrosting and gently reheat.
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