Nuts are not just a time-consuming treat nor are they delicious fillings for mouthwatering oriental desserts. So if nuts are eaten regularly they become useful foods affecting the health of the body .. They also become better than medicines in treating some diseases.
Nuts are one of the most beneficial foods for health as they are rich in fiber and a good source of antioxidants and unsaturated fatty acids.
There are many benefits of nuts which are represented by almonds pistachios and cashews; Where it is considered an important food source contrary to the common belief that it is harmful to the health of the body because it contains fats and here it should be noted that the fats that nuts contain are unsaturated fats and do not cause cholesterol especially when they are eaten raw without frying
Nuts contain a high amount of e which is known to act as an antioxidant. It protects against heart disease strengthens the mind protects against Alzheimer's and prevents cancer. It is also rich in unsaturated fats such as omega-3 which help raise the level of good cholesterol in the body and reduce the percentage of bad cholesterol in the body.
We find in nuts a proportion of calcium and phosphorous these two minerals are important for strengthening and nourishing bones. It is advised to increase their intake especially during pregnancy and lactation to secure the needs of the mother and child and also after menopause in women and in the elderly to prevent osteoporosis diseases.
Nuts are also an important source of iron but their absorption rate is lower than that of meat. Thus it is advised to take it in the event that a person suffers from anemia
Nuts also contain protein which helps in nourishing the muscles especially for those who exercise daily
Because they contain magnesium nuts help relieve muscle spasms and relieve stress
Nuts also help get rid of constipation problems because they are rich in fiber they also help to feel full and reduce the absorption of sugar and fats in the body.
Research has found that people at high risk of a heart attack can reduce their risk by eating a healthy diet that includes nuts.
Research suggests that eating nuts may:
Many people resort to searching for various means to improve sexual life from foods to drugs and there are countless drugs that are marketed through their effect on enhancing sexual desire which many resort to but on the other hand there are those who prefer natural alternatives and are looking for them; Being safer and at the top of the list are nuts that have a lot of benefits for increasing desire treating erectile dysfunction and many benefits for a better sex life.
The best way to treat erectile dysfunction is to treat the underlying cause and factors that contribute to this include problems with blood flow to the penis or suffering from depression anxiety and stress.
The benefits of nuts for treating erectile dysfunction are that they enhance blood flow to the penis and enhance the movement of nerve signals from the brain to the penis
Calories 629 Total fat 61 gr Cholesterol 0 Sodium 0 Carbohydrates 17 gr Protein 13.7 grams Sugar 0 Calcium 114 gr Potassium 680 mg Iron 4.7 Vitamin A 20 Vitamin C 6.3
Each package contains 500g of nuts enclosed in a plastic cap that can be easily opened and closed to prevent product spoilage.
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