Matcha green tea is a special green tea produced in the shade under controlled conditions. In addition to green tea benefits matcha tea has amazing benefits stemming from the way it is prepared which preserves many beneficial elements such as chlorophyll and theanine.
Thanks to the fact that it contains compounds of high biological value involved in energy metabolism thus regulating energy use and preventing fat production.
One of the benefits of matcha is that it increases the chance of producing serotonin (the happiness hormone) and dopamine (the reward and love hormone) which improves mood.
Matcha tea helps lower the level of testosterone which helps regulate the menstrual cycle and thus improves the health of the uterus.
Do not eat matcha next to foods that contain iron to ensure optimal iron absorption.
It can be eaten about an hour after a meal to ensure the greatest benefit in burning fat.